Moving Time: 1:18:03
Distance: 38.84 km
Speed: 29.86 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 221 wZ4 2.46 w/kg
Max Power: 384 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 115
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.9%good
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution