Moving Time: 0:32:54
Distance: 7.31 km
Speed: 13.34 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 250 wZ2 4.14 w/kg
Max Power: 336 w
Norm. Power: 255 wZ2
Intensity: 0.75
TSS: 30
Heart Rate: 179 bpm
Max HR: 192 bpm
Efficiency: 1.42 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution