Moving Time: 0:44:46
Distance: 16.12 km
Speed: 21.61 km/h
Ele Gain / Loss: 760.94 m / 195.25 m
Power: 290 wZ4 3.88 w/kg
Max Power: 361 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution