Moving Time: 0:33:00
Distance: 7.05 km
Speed: 12.82 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 218 wZ4 2.91 w/kg
Max Power: 513 w
Norm. Power: 236 wZ5
Intensity: 1.06
TSS: 62
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 94.3% of the ride
Avg Torque: 31.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution