Moving Time: 0:35:56
Distance: 21.25 km
Speed: 35.49 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 272 wZ3 3.63 w/kg
Max Power: 411 w
Norm. Power: 285 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.95 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution