Moving Time: 0:57:30
Distance: 23.77 km
Speed: 24.80 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 155 wZ2 2.01 w/kg
Max Power: 259 w
Norm. Power: 167 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution