Moving Time: 1:17:27
Distance: 33.68 km
Speed: 26.09 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 247 wZ3 3.45 w/kg
Max Power: 381 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution