Moving Time: 1:06:44
Distance: 24.40 km
Speed: 21.94 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 181 wZ2 1.91 w/kg
Max Power: 504 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Decoupling: 14.9%poor
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 82.3% of the ride
Avg Torque: 36.0 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution