Moving Time: 1:15:27
Distance: 39.31 km
Speed: 31.26 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 182 wZ3 2.64 w/kg
Max Power: 335 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.1%poor
Cadence: 93 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution