Moving Time: 0:53:05
Distance: 24.40 km
Speed: 27.58 km/h
Ele Gain / Loss: 390.12 m / 60.95 m
Power: 211 wZ2 3.25 w/kg
Max Power: 324 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution