Moving Time: 0:33:58
Distance: 12.30 km
Speed: 21.73 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 133 wZ2 2.42 w/kg
Max Power: 210 w
Norm. Power: 135 wZ2
Intensity: 0.63
TSS: 23
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 0.98 w/bpm
Cadence: 53 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution