| Moving Time: |
1:02:24 |
| Distance: |
30.55 km |
| Speed: |
29.37 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
164 wZ2
2.1 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.75 |
| TSS: |
59 |
| Heart Rate: |
110 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
-3.9%good
|
| Cadence: |
72 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
685 kcal |
