Moving Time: 0:42:10
Distance: 14.81 km
Speed: 21.08 km/h
Ele Gain / Loss: 431.55 m / 293.82 m
Power: 179 wZ1 2.71 w/kg
Max Power: 309 w
Norm. Power: 183 wZ2
Intensity: 0.55
TSS: 21
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution