| Moving Time: |
1:10:39 |
| Distance: |
35.57 km |
| Speed: |
30.21 km/h |
| Ele Gain / Loss: |
480.92 m / 580.38 m |
| Power: |
220 wZ4
2.93 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
1.00 |
| TSS: |
117 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,041 kcal |
