Moving Time: 0:45:27
Distance: 13.14 km
Speed: 17.35 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 187 wZ2 2.97 w/kg
Max Power: 281 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.23 w/bpm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution