Moving Time: 0:18:17
Distance: 3.98 km
Speed: 13.07 km/h
Ele Gain / Loss: 229.26 m / 69.54 m
Power: 221 wZ4 2.76 w/kg
Max Power: 375 w
Norm. Power: 224 wZ4
Intensity: 1.04
TSS: 33
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution