Moving Time: 0:47:22
Distance: 17.75 km
Speed: 22.48 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 126 wZ3 1.85 w/kg
Max Power: 242 w
Norm. Power: 139 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.02 w/bpm
Cadence: 81 rpm
Max Cad: 184 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution