Moving Time: 0:47:58
Distance: 6.62 km
Speed: 8.28 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 222 wZ2 2.96 w/kg
Max Power: 375 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.94 w/bpm
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution