Moving Time: 0:59:39
Distance: 32.02 km
Speed: 32.21 km/h
Ele Gain / Loss: 102.30 m / 197.36 m
Power: 174 wZ2 2.52 w/kg
Max Power: 387 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution