Moving Time: 1:05:32
Distance: 32.99 km
Speed: 30.20 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 206 wZ2 3.07 w/kg
Max Power: 258 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 53
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.22 w/bpm
Decoupling: -1.1%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution