Moving Time: 0:46:16
Distance: 8.27 km
Speed: 10.72 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 245 wZ3 2.3 w/kg
Max Power: 312 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 53 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution