Moving Time: 1:10:01
Distance: 38.84 km
Speed: 33.28 km/h
Ele Gain / Loss: 333.87 m / 207.32 m
Power: 260 wZ3 3.42 w/kg
Max Power: 422 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 2.16 w/bpm
Decoupling: 9.6%moderate
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution