Moving Time: 0:38:44
Distance: 7.05 km
Speed: 10.92 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 200 wZ3 2.44 w/kg
Max Power: 291 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution