Moving Time: 2:30:49
Distance: 35.97 km
Speed: 14.31 km/h
Ele Gain / Loss: 1001.34 m / 562.49 m
Power: 115 wZ2 1.58 w/kg
Max Power: 385 w
Norm. Power: 122 wZ2
Intensity: 0.70
TSS: 124
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 0.93 w/bpm
Decoupling: 4.4%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.1 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution