Moving Time: 0:50:27
Distance: 28.11 km
Speed: 33.43 km/h
Ele Gain / Loss: 203.19 m / 949.12 m
Power: 160 wZ3 2.08 w/kg
Max Power: 323 w
Norm. Power: 169 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution