Moving Time: 1:16:59
Distance: 22.06 km
Speed: 17.19 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 194 wZ2 2.69 w/kg
Max Power: 278 w
Norm. Power: 204 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.4%good
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.1 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution