Moving Time: 0:48:34
Distance: 20.50 km
Speed: 25.32 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 181 wZ2 2.41 w/kg
Max Power: 294 w
Norm. Power: 202 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 90.8% of the ride
Avg Torque: 20.9 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution