Moving Time: 1:38:57
Distance: 43.35 km
Speed: 26.28 km/h
Ele Gain / Loss: 170.93 m / 176.87 m
Power: 112 wZ2 2.04 w/kg
Max Power: 197 w
Norm. Power: 117 wZ2
Intensity: 0.61
TSS: 61
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 0.84 w/bpm
Decoupling: 11.0%poor
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution