Moving Time: 1:04:00
Distance: 24.40 km
Speed: 22.87 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 164 wZ2 2.19 w/kg
Max Power: 342 w
Norm. Power: 167 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.0%good
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution