Moving Time: 0:51:28
Distance: 21.05 km
Speed: 24.54 km/h
Ele Gain / Loss: 859.72 m / 902.27 m
Power: 307 wZ3 4.21 w/kg
Max Power: 474 w
Norm. Power: 314 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution