Moving Time: 0:52:52
Distance: 27.97 km
Speed: 31.75 km/h
Ele Gain / Loss: 399.10 m / 861.35 m
Power: 222 wZ4 2.47 w/kg
Max Power: 509 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.9 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution