Moving Time: 1:23:26
Distance: 30.36 km
Speed: 21.83 km/h
Ele Gain / Loss: 582.75 m / 503.64 m
Power: 153 wZ1 1.78 w/kg
Max Power: 412 w
Norm. Power: 170 wZ1
Intensity: 0.45
TSS: 28
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 90.6% of the ride
Avg Torque: 24.8 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution