Moving Time: 0:34:58
Distance: 18.58 km
Speed: 31.88 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 255 wZ3 3 w/kg
Max Power: 484 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 2.04 w/bpm
Cadence: 91 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution