Moving Time: 1:08:38
Distance: 28.73 km
Speed: 25.12 km/h
Ele Gain / Loss: 335.62 m / 456.21 m
Power: 118 wZ2 2.15 w/kg
Max Power: 238 w
Norm. Power: 124 wZ2
Intensity: 0.58
TSS: 39
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 0.91 w/bpm
Decoupling: 9.3%moderate
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution