Moving Time: 0:51:39
Distance: 9.87 km
Speed: 11.46 km/h
Ele Gain / Loss: 551.12 m / 140.33 m
Power: 194 wZ3 2.6 w/kg
Max Power: 817 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.73 w/bpm
Cadence: 104 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution