Moving Time: 0:49:52
Distance: 10.84 km
Speed: 13.04 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 147 wZ4 1.96 w/kg
Max Power: 376 w
Norm. Power: 151 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution