Moving Time: 2:39:41
Distance: 33.66 km
Speed: 12.65 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 171 wZ2 2.44 w/kg
Max Power: 304 w
Norm. Power: 180 wZ3
Intensity: 0.77
TSS: 159
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.5%good
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.7 Nm
Calories: 1,828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution