Moving Time: 1:00:19
Distance: 13.14 km
Speed: 13.07 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 169 wZ3 2.25 w/kg
Max Power: 219 w
Norm. Power: 172 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution