| Moving Time: |
1:03:16 |
| Distance: |
29.94 km |
| Speed: |
28.40 km/h |
| Ele Gain / Loss: |
649.03 m / 270.17 m |
| Power: |
303 wZ4
3.65 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
308 wZ4
|
| Intensity: |
0.96 |
| TSS: |
98 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.2 Nm |
| Calories: |
1,283 kcal |
