Moving Time: 0:57:08
Distance: 6.62 km
Speed: 6.95 km/h
Ele Gain / Loss: 748.43 m / 0.00 m
Power: 207 wZ3 2.46 w/kg
Max Power: 381 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 136 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 50 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution