Moving Time: 0:13:07
Distance: 8.70 km
Speed: 39.82 km/h
Ele Gain / Loss: 66.61 m / 68.02 m
Power: 368 wZ5 5.04 w/kg
Max Power: 532 w
Norm. Power: 377 wZ5
Intensity: 1.10
TSS: 26
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 2.19 w/bpm
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution