Moving Time: 1:50:07
Distance: 17.10 km
Speed: 9.32 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 154 wZ1 1.81 w/kg
Max Power: 253 w
Norm. Power: 161 wZ2
Intensity: 0.57
TSS: 60
Heart Rate: 104 bpm
Max HR: 119 bpm
Efficiency: 1.55 w/bpm
Decoupling: 8.8%moderate
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 97.1% of the ride
Avg Torque: 17.6 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution