Moving Time: 1:14:08
Distance: 32.49 km
Speed: 26.29 km/h
Ele Gain / Loss: 757.24 m / 510.29 m
Power: 227 wZ2 3.03 w/kg
Max Power: 368 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.80 w/bpm
Decoupling: 1.2%good
Cadence: 81 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution