| Moving Time: |
1:13:32 |
| Distance: |
36.93 km |
| Speed: |
30.13 km/h |
| Ele Gain / Loss: |
380.10 m / 0.00 m |
| Power: |
220 wZ3
3.1 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
95 |
| Heart Rate: |
135 bpm |
| Max HR: |
220 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,083 kcal |
