Moving Time: 1:38:34
Distance: 24.40 km
Speed: 14.85 km/h
Ele Gain / Loss: 1487.84 m / 182.86 m
Power: 244 wZ3 3.21 w/kg
Max Power: 352 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.93 w/bpm
Decoupling: 10.7%poor
Cadence: 82 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution