Moving Time: 1:59:34
Distance: 48.63 km
Speed: 24.40 km/h
Ele Gain / Loss: 491.31 m / 596.34 m
Power: 130 wZ2 1.44 w/kg
Max Power: 280 w
Norm. Power: 139 wZ2
Intensity: 0.71
TSS: 101
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.09 w/bpm
Decoupling: 13.6%poor
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution