Moving Time: 1:01:58
Distance: 19.72 km
Speed: 19.09 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 130 wZ2 1.63 w/kg
Max Power: 293 w
Norm. Power: 143 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 157 bpm
Max HR: 192 bpm
Efficiency: 0.91 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 96.8% of the ride
Avg Torque: 16.2 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution