| Moving Time: |
1:10:26 |
| Distance: |
19.50 km |
| Speed: |
16.61 km/h |
| Ele Gain / Loss: |
1057.81 m / 57.91 m |
| Power: |
290 wZ3
3.3 w/kg
|
| Max Power: |
475 w |
| Norm. Power: |
295 wZ3
|
| Intensity: |
0.88 |
| TSS: |
91 |
| Heart Rate: |
158 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
1,368 kcal |
