Moving Time: 1:20:34
Distance: 46.74 km
Speed: 34.81 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 173 wZ2 2.54 w/kg
Max Power: 374 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 70
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.8%good
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.6 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution