Moving Time: 0:58:32
Distance: 31.68 km
Speed: 32.48 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 228 wZ4 3.17 w/kg
Max Power: 582 w
Norm. Power: 249 wZ4
Intensity: 1.00
TSS: 98
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.6 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution